Individual Therapy
Exploring Your Authentic Self
We are constantly in relationship with ourselves and, like all relationships, this one needs help from time to time! As your individual therapist, my job is to help you learn more about your complex inner world. We can dive into past experiences that inform your current beliefs, emotions, and reactions. We can deconstruct and reconstruct internal messaging and assumed truths that may be holding you back. We can take time to sit in the uncertainty of big emotions and learn how to embrace and regulate our nervous systems. I love working with individuals to help them grow into the life they most want.
What you might be experiencing
You might feel stuck or confused around your sense of self or purpose. You may feel scared and anxious about what the future holds. You may be unsure about what it means to move forward or what direction to even go. You may know that your lived sexuality doesn’t align with your sexual wants and needs. You may feel like you are stuck in similar cycles with multiple loved ones. Together we can dive into these things and work to bring you clarity, care, and confidence.
- Embracing sexual and gender identity
- Discovering sexual and gender identity later in life
- Navigating open relationships
- Sexual issues – including pain, low libido, erectile concerns, etc.
- Religious sexual shame
- Life transitions – new relationships, jobs, moves, or breakups
- Childhood wounds
- Relational difficulties
- Ineffective patterns of thought and behavior
Individual Therapy Fees
I offer a free 15-minute phone consultation to ensure we’re a good fit. I am in-network with Lyra Benefits and Modern Health Benefits. Otherwise, my services are private pay, but I can provide superbills for you to submit for out-of-network benefits.
Initial 15-Minute Consultation
FREEIndividual 50-Minute Session
$170
Licensed in multiple states
Supporting Clients in Texas, Kentucky and New York
I’m licensed to provide therapy in Texas, Kentucky, and New York. I offer in-person sessions in Austin, TX, and virtual sessions for other locations. This means you can access therapy from the comfort of your home, no matter where you are in these states. Whether you’re local to Austin or seeking virtual support, my goal is to create a safe and supportive space where we can work together.
Find Clarity and Connection at Your Own Pace
It starts with reaching out. Together, we’ll explore your feelings, thoughts, and experiences to help you discover a deeper sense of self and connection with others.
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Start with a Conversation
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Explore What’s Getting in the Way
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Move Toward Self-Acceptance
Take the First Step Today
You deserve clarity, connection, and a sense of balance. Reach out today, and let’s begin the journey toward a more fulfilled and authentic you.
Request Initial ConsultationFrequently Asked Questions
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Do you accept insurance?
No, I am a Private Pay and Out-of-Network provider which means I am not in network or credentialed with any insurance company.
Will my insurance reimburse me for therapy?
Typically, when a client receives care from an out-of-network provider, they will need to pay the full cost of the services up front. Afterward, they can submit a claim to their insurance company for reimbursement. The insurance company will review the claim, determine the eligible amount to be paid based on their out-of-network coverage policy, and then issue reimbursement directly to the client.
Are you a member of any employee assistance programs?
At this time I am a provider with the following Employee Assistance Programs:
- Lyra Health
- Modern Health
What payment methods do you accept?
I accept payments by credit card or check. I will automatically charge your credit card after the conclusion of each session unless you have provided a check during our session. You can request to update your credit card information at any time.
What is your cancellation policy?
Missed appointments and cancellations without 24 hours prior notice will be billed at the full rate. Cancellations with more than 24 hours advance notice are not charged.
Is therapy confidential?
Absolutely. Everything we discuss remains confidential, and your privacy is my priority.
Do I need to have a specific issue to start therapy?
Not at all. Therapy can be a space for exploring general self-awareness and growth, even if there’s no clear “problem” you’re trying to solve.
What if I’m unsure about talking about sex?
We move at your pace. Whether or not we talk about sex directly depends on your needs and comfort level.
How does payment work?
I am an out-of-network provider, but I can provide you with superbills for reimbursement through your insurance. This allows you to get partial reimbursement depending on your plan.
What’s the first step to start therapy?
The first step is to schedule a free 15-minute phone consultation where we can discuss your needs and see if we’re a good fit. This is an opportunity for you to ask me questions as well as for us to discuss the nuts and bolts of beginning therapy.
What kind of clients do you work with?
I work with queer and allied individuals of all sexual and relational identities. My practice is kink-knowledgeable, affirming, and inclusive.
Can I get help even if I’m not in a relationship?
Absolutely. Whether you’re single or partnered, therapy can help you understand yourself better and navigate challenges in life, relationships, and identity.
Do we have to talk about sex?
Not necessarily. We can focus on whatever feels most important to you, whether it’s sexual concerns or other areas like relationships, identity, or life transitions.
Do you offer virtual sessions?
Yes, I offer virtual therapy sessions for clients in Texas, Kentucky, and New York. In-person sessions are available in Austin, TX.